Organic Foods
Most of the people do not have clear cut idea regarding the organic foods. Organic foods are those foods that are produced, processed and packaged without using chemicals. Organic foods are free of pesticides. They doesn’t have any synthetic additives. They are natural foods have grown with more conscious for health of soil, the plants and people who consume them. They have significantly higher levels of nutrients and supply to the body when we eat . Organic foods retains the nutrients for longer periods of time. The problem with today’s diet they are filled with refined and junk foods which contain more amount of empty calories and harmful chemicals. And so your body nutritional requirements are not met and it ends up with obesity and diseases. The quality of health and quantity of life can be improved by organic foods.
Health Benefits of organic foods:
Organic foods are more nutritious as they supply high level of nutrients required by the body. They are richer in vitamins, minerals and essential fatty acids.
Organic foods contain more antioxidants: Fruits and vegetables grown organically show higher levels of cancer-fighting antioxidants. These fresh Fruits and vegetables are more juicy and full- flavored. They also taste better than non - organic foods.
Organic foods ensures environment safety as these foods doesn’t contain any harmful chemicals in farming , there is minimal soil, air and water pollution.
Organic foods are free of additives, flavourings and preservatives used in processing.
Eating organic foods reduces the amount of toxic substances that you are exposing to your body. It reduces your susceptibility to cancer, Parkinson’s ,allergies etc.
Organic meat, eggs, dairy products are produced from animals that are fed organic feed. Livestock and poultry are given all organic feeds. No antibiotics, feed grown with pesticides and hormones given to animals.
Organic foods do not contain genetically modified organisms.
Children are more susceptible to the harmful effects of chemicals, and prone to various diseases as their immune system is not at developed .Eating organic foods provides health benefits to children.
IMPORTANT ORGANIC FOODS TO EAT AND THEIR MAIN NUTRIENTS ARE PRESERVED:
As we know we are what we eat. Eating safe foods, free from pesticides keeps us healthy. Here are some of the foods which we may have to choose organic -
Milk: In today’s some of the commercial brands available are loaded with growth hormones and antibiotics. Make sure milk and other dairy products is from organically fed cows.
Apples: still pesticides are used are on apples .Eat only organic apples. The main nutrient of apple is vitamin c.
Straw berries: The main nutrient vitamin C.
Spinach: The main nutrient iron, vitamins A and C.
Peaches: The main nutrient A and C.
Cherries: The main nutrient Vitamin C.
Pears: Main nutrients are Vitamin A, Potassium
Green Beans: Carotenoids ,potassium
Above mentioned are only some the examples that we should eat organic foods. As organic foods are free from pesticides the main nutrients like Vitamin A, C, Iron, Potassium, Carotenoids etc. are not destroyed.
Treatment Procedures » Hemofiltration
In medicine, hemofiltration, also haemofiltration, is a renal replacement therapy similar to hemodialysis which is used almost exclusively in the intensive care setting. Thus, it is almost always used for acute renal failure. It is a slow continuous therapy in which sessions usually last between 12 to 24 hours and are usually performed daily. During hemofiltration, a patient's blood is passed through a set of tubing (a filtration circuit) via a machine to a semipermeable membrane (the filter) where waste products and water are removed. Replacement fluid is added and the blood is returned to the patient.
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Vitamin C Facial
Vitamin C is abundant in collagen, which is a substance that binds cells together. Production of collagen and its metabolism results in healthy, radiant, younger looking skin. The vitamin C facial kits contains stable collagen production which fights wrinkles, and ensures evenness in the skin's tone and texture. Vitamin C is also a strong antioxidant, especially in protecting the skin from sun damage. In this facial treatment a gentle massage is given to facial muscles to strengthen the skin barrier and thickens the dermis. It even heals the wounds and reduces inflammation. In high concentrations, it can reduce the appearance of skin discoloration. Most important, this massage promotes collagen production, which leads to plumping of the skin and lends it radiance and smoothness. Dermatologists often use vitamin-C products to enhance the effects of cosmetic treatments, such as microdermabrasion and chemical peels. Vitamin C's function as an antioxidant also benefits the skin, as it is able to protect the skin from damaging free radicals.
Surgical Procedures » Brain Surgery
Neurosurgery is the surgical discipline focused on treating those central and peripheral nervous systems and spinal column diseases amenable to surgical intervention.Modern neurosurgery has benefited greatly from advances in computer assisted imaging (computed tomography (CT), magnetic resonance imaging (MRI), positron emission tomography (PET), magnetoencephalography (MEG)) and the development of stereotactic surgery. Some neurosurgical procedures even involve the use of MRI and functional MRI intraoperatively. The scope of neurosurgery has expanded as new diagnostic techniques allow surgeons to perform more complicated surgeries. Some of the most recent and innovative advances have been radiosurgery using the gamma knife for tumor treatment and endovascular surgery for the treatment of aneurysms.
Low Fat diet
A diet low in fat is called low fat diet. Some dietary fat is actually necessary. In certain medical conditions the body cannot tolerate much fat. So, a low fat diet may help people with these medical conditions. Some of the medical conditions where low fat diet is prescribed is Gall bladder disease, Delayed stomach emptying, Fatty liver and malbsorption syndrome.
Gall bladder secrets bile which helps to break down and absorb fat. When Gall bladder diseases or Gall stones are present there is not enough bile secreted or no bile produced by the gall bladder and so fat from food cannot be digested properly and this may cause diarrhea. A low fat diet allows your gall bladder adequate rest. Due to excess of cholesterol in the bile Gall stones are formed.
Gastroparesis is also known as delayed stomach emptying. In this disease the stomach empties food into intestine very slowly. When high amount of fats are present in foods we eat then this delays stomach emptying and cause gastroparesis. So low fat diet is good for gastroparesis.
Malabsorption and low fat diet: steatorrhea which is due to malabsorption of fat , where more than 6% of dietary fat is excreted in stool. In pancreas and small intestine diseases, patients have trouble in absorbing nutrients from diet, that include fat. A low fat diet helps may help to control symptoms.
Fat is normally not stored in liver. Due to number of reasons fat may accumulate in the liver and this may damage to liver. A low fat diet may be helpful.
List of low fat foods:
Non stick cooking spray, puddings with skim milk, soy milk, Low fat yogurt, whole wheat pasta, Brown rice, Whole wheat bread, Popcorn, Millets, Muesli, Whole Rye, Whole wheat tortillas, Oat meal, Black beans, Chick peas, Green peas, Lentils, Lima beans, Kidney beans, White beans, soy beans, Navy beans, Egg whites, Lean pork Lean lamb, skinless chicken, Liver, Skinless turkey, Rabbit, sea foods ,fresh vegetables and fresh fruits, Low fat tofu.
Tips To Follow Low Fat Diet:
• Avoid fried foods.
• Avoid carbonated beverages.
• Drink low fat milk or low fat dairy products.
• Drink plenty of water.
• Avoid alcoholic beverages and stop smoking.
• Increase physical activity.
• Include more number of fruits and vegetables in your diet.
• Substitute one egg with two egg whites.
• Eat lean meat.
• Avoid fried chicken.
• Avoid fast foods.
• Use cooking spray instead of oil.
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Hair restoration
Hair restoration technique is used to treat baldness. Baldness occurs due to permanent loss of hair roots. This loss cannot be covered except the hair restoration technique which offers a scientific solution by implanting new hair roots.
Hairs from the back region of the head never fall of due to their genetic tendency to remain permanent. Therefore, in hair restoration technique, hair roots from the back region are taken and transplanted on the baldness area, where, they after a short duration start growing normally. Follicular micro or mini grafts are used to provide the graft of the desired density.
Hair transplantation is an outpatient procedure done under local anesthesia. Post operation overnight bandage is used and the patient can go home the very same day.
Common Tests Surgical Procedures Treatment Procedures Drug List
Drug Information » A-Hydrocort
DESCRIPTION
A-Hydrocort sterile powder contains hydrocortisone sodium succinate as the active ingredient. Hydrocortisone sodium succinate, is a white, or nearly white, odorless, hygroscopic, amorphous solid. It is very soluble in water and in alcohol, very slightly soluble in acetone and insoluble in chloroform. The chemical name is pregn-4-ene-3,20-dione,21-(3-carboxy-1-oxopropoxy)-11,17-dihydroxy-, monosodium salt, (11)- and its molecular weight is 484.52.The structural formula is represented below: Hydrocortisone sodium succinate is an anti-inflammatory adrenocortical steroid. This highly water-soluble sodium succinate ester of hydrocortisone permits the immediate intravenous administration of high doses of hydrocortisone in a small volume of diluent and is particularly useful where high blood levels of hydrocortisone are required rapidly.A-Hydrocort sterile powder is available for intravenous or intramuscular administration. Vials containing hydrocortisone sodium succinate equivalent to 100 mg hydrocortisone, also 0.8 mg monobasic sodium phosphate anhydrous, 8.73 mg dibasic sodium phosphate anhydrous.When necessary, the pH was adjusted with sodium hydroxide so that the pH of the reconstituted solution is within the USP specified range of 7 to 8.For intravenous or intramuscular injection, vial should be reconstituted with Bacteriostatic Water for Injection or Bacteriostatic Sodium Chloride. For intravenous infusion, vial should be reconstituted with Bacteriostatic Water for Injection.
Nutrition Management » Nutrition and GERD
GERD is a condition in which during digestion process, acid from stomach flows backward up into esophagus. Heart burn may occur if excessive amounts of acid reflux enter esophagus. Gerd in later stage if left untreated it may cause damage to esophagus. You should be careful in choosing foods while suffering with gerd as some foods may aggravate acid reflux or some foods may irritate inflamed lower esophagus.
Dietary guidelines:
Eat small frequent meals.
Less than 300 mg of cholesterol a day.
Intake of sodium should not be more than 2400mg.
Avoid eating large meals before sleeping.
Avoid smoking and drinking alcohol.
Foods to avoid in GERD:
Spicy foods
Fried foods
High fat foods
Pepper
Vinegar
Mustard
Citrus fruits and juices
Coffee
Sot drinks
Peppermint
Carbonated beverages
Tomatoes
Whole milk
Sausage
Bacon
Choclates
Sweets
Foods to eat:
Fruits: Apples, pears, Bananas, watermelon
Milk : low fat milk and low fat milk products
Fats: very low amount of fats can be used
Soups: fat free or low fat soups
Lean meats
Dental
Esthetic Dentistry
Esthetic dentistry or cosmetic dentistry is one of the booming fields in dentistry. Everyone wants bright and shinning personality because 'Smile is the outlook of inner beauty'. Various Esthetic treatments in dentistry are as follows:
1.Veneers: Veneers are the thin layer which are fixed on the outer surface of tooth. Veneers are used when teeth stains are internal and whitening is not possible. These are widely used in celebrities’ teeth to give them better look. It requires minimum reduction of teeth; approximately 0.5mm of teeth is prepared for veneers.
Indications of Veneer:
• Small teeth: Patient having small teeth can be reshaped by using Veneer to give them appealing look.
• Discolored teeth: Internal stains which are difficult to remove can be masked by using Veneers.
• Spaces between the teeth: Some people have spaces all around which are difficult to get close by orthodontic and any other treatment; Veneer is the treatment of choice for those patients.
Advantages of Veneer:
• Veneers give uniformity in color and shape of teeth.
• It is a very quick and easy technique to give pleasing and appealing look to patient
• It makes the teeth appear straight.
• Success rate is very high at least 10 - 30 years. , if done precisely.
2.Crowns or capping: Crown preparation is another esthetic treatment. After RCT crown or capping is mandatory to restore the strength of teeth.
Types of crown:
• Metal crown
• Ceramic crown
• Porcelain fused metal crown
Metal crown: Metal crown is fully loaded with metal and is black in color. It is preferable for back teeth, or sometimes for esthetic point of view patient prefers tooth colored crown for back teeth as well. Nowadays, its usage is limited as while smiling metal is visible in mouth.
Ceramic Crown: Ceramic crown is tooth colored crown and it is in more demand for esthetic point. Places where heavy occlusion forces are present, ceramic crown has less success rate. In those metal crown or porcelain fused crown is recommended.
Porcelain fused to metal crown: Porcelain-fused-to-metal dental crowns (PFMs) have a metal shell on which is fused a veneer of porcelain in a high heat oven. The metal provides strong compression and tensile strength, and the porcelain gives the crown a white tooth-like appearance, suitable for front teeth restorations. These crowns are often made with a partial veneer that covers only the aspects of the crown those are visible. The remaining surfaces of the crown are bare metal. A variety of metal alloys containing precious metals and base metals can be used. The porcelain can be color matched to the adjacent teeth.
Dental List
Assess Yourself
» Physical scoring system for Dental treatment an
» Ways to confirm Dental Plaque in Mouth
Education
» Dental Anxiety and Phobia
» Dental Health Care for Children
» Dental Treatment during Pregnancy
» Frequently Asked Questions
» Home Remedies
» Oral Piercing
» Post Extraction Instructions
» Sports Dentistry
» Steps to Control Infection in Dental Clinic
» Summary of Cranial Nerves
General Problems
» Different Types of Toothbrush
» Different Types of Toothpaste
» Lock Jaw
» Oral Habits and Damage to Teeth
» Tooth Pain
» Yellow Discoloration in Teeth
New Inventions
» New Inventions in Dentistry
» Vaccine for Dental Caries
Oral Diseases
» Acute Necrotizing Ulcerative Gingivitis
» Bell's Palsy
» Diabetes and Dental Hygiene
» Oral Cancer
» Plaque and Gingivitis
» Recurrent Aphthous Stomatitis
Orthodontics
» Orthodontics
Procedures
» Bone Grafting In Dentistry
» Dental Fillings
» Dentures
» Esthetic Dentistry
» Implants
» Root Canal Treatment (RCT)
» Scaling
» Tooth Whitening
» Wisdom Tooth Extraction
Nutrition Basics » Dietary Fiber
Dietary fiber is a complex carbohydrate. It is mostly found in whole grains, fruits and vegetables. Fiber is made up of non- starchy polysaccharides dextrin’s, cellulose, inulin, pectin’s, dextrin’s, chitins. Dietary fiber cannot be digested by the body. It adds bulk to your diet and gives satiety. Fiber absorbs water and removes waste material from the body. Dietary fiber is classified into two types soluble fiber and insoluble fiber. Both types of fiber are necessary for the body fiber requirement and for proper function of digestive system. A daily recommended dietary fiber of 30 – 40 gms per day is good for health.
Soluble Fiber: It is responsible for controlling sugar and cholesterol levels in the system. Soluble fiber dissolves in water to form gel like substance. Soluble fibers are gums, pectins and mucilages. In our daily dietary fiber intake 20 – 30% should come from soluble fiber. It prolongs stomach emptying time so that the sugar is released slowly and absorbed slowly. Soluble fiber has beneficial effects on lowering cholesterol, which can help in weight management and heart diseases. It also regulates and maintains blood sugar levels for people with diabetes. It increases the good bacteria in the bowel. Then these bacteria produce gas and the short chain fatty acids. Short chain fatty acids provide some of the beneficial effects and are helpful in maintaining blood glucose levels. They also reduce LDL levels which is a bad cholesterol and triglycerides. The food sources of soluble fiber includes Oats, Flax seed, Barley, psyllium husk, Apples, Carrots, Orange, Beans, Peas, Nuts, Soy.
Pectins: Pectins are soluble fibers and are mostly abundant in fruits.
Gums: Gums are soluble fibers.They are viscous and found in seeds. Examples of gum guar gum etc.
Mucilages: It is a soluble fiber and thick sticky substance. It is mostly used in medicines.
Insoluble Fiber: Insoluble fiber leads bulk to food and prevents constipation, piles,appendicitis. Insoluble fibers are cellulose, hemicelluloses and lignin. It improves the health of digestive system by increasing bulk in stool and it stimulates normal bowel movements. Insoluble fiber helps in preventing digestive disorders like diverticulitis , constipation and irritable bowel syndrome. Lignin is a insoluble fiber which acts as antioxidant. The food sources of insoluble fiber includes whole wheat, brown rice, popcorn, Peanuts, Fruits, Vegetables, Flax seeds.
Cellulose: Cellulose is a insoluble fiber. It is found in cell walls of plant.
Dietary fiber is a complex carbohydrate. It is mostly found in whole grains, fruits and vegetables. Fiber is made up of non- starchy polysaccharides dextrin’s, cellulose, inulin, pectin’s, dextrin’s, chitins. Dietary fiber cannot be digested by the body. It adds bulk to your diet and gives satiety. Fiber absorbs water and removes waste material from the body. Dietary fiber is classified into two types soluble fiber and insoluble fiber. Both types of fiber are necessary for the body fiber requirement and for proper function of digestive system. A daily recommended dietary fiber of 30 – 40 gms per day is good for health.
Soluble Fiber: It is responsible for controlling sugar and cholesterol levels in the system. Soluble fiber dissolves in water to form gel like substance. Soluble fibers are gums, pectins and mucilages. In our daily dietary fiber intake 20 – 30% should come from soluble fiber. It prolongs stomach emptying time so that the sugar is released slowly and absorbed slowly. Soluble fiber has beneficial effects on lowering cholesterol, which can help in weight management and heart diseases. It also regulates and maintains blood sugar levels for people with diabetes. It increases the good bacteria in the bowel. Then these bacteria produce gas and the short chain fatty acids. Short chain fatty acids provide some of the beneficial effects and are helpful in maintaining blood glucose levels. They also reduce LDL levels which is a bad cholesterol and triglycerides. The food sources of soluble fiber includes Oats, Flax seed, Barley, psyllium husk, Apples, Carrots, Orange, Beans, Peas, Nuts, Soy.
Pectins: Pectins are soluble fibers and are mostly abundant in fruits.
Gums: Gums are soluble fibers.They are viscous and found in seeds. Examples of gum guar gum etc.
Mucilages: It is a soluble fiber and thick sticky substance. It is mostly used in medicines.
Insoluble Fiber: Insoluble fiber leads bulk to food and prevents constipation, piles,appendicitis. Insoluble fibers are cellulose, hemicelluloses and lignin. It improves the health of digestive system by increasing bulk in stool and it stimulates normal bowel movements. Insoluble fiber helps in preventing digestive disorders like diverticulitis , constipation and irritable bowel syndrome. Lignin is a insoluble fiber which acts as antioxidant. The food sources of insoluble fiber includes whole wheat, brown rice, popcorn, Peanuts, Fruits, Vegetables, Flax seeds.
Cellulose: Cellulose is a insoluble fiber. It is found in cell walls of plant.
Bulimia nervosa is an eating disorder characterized by recurrent and frequent episodes of eating unusually large amounts of food and feeling a lack of control over the eating. This binge-eating is followed by a type of behavior that compensates for the binge, such as purging, fasting and excessive exercise. Bulimia is associated with depression and other psychiatric disorders and shares symptoms with anorexia nervosa, another major eating disorder. Because many individuals with Bulimia can maintain a normal weight, they are able to keep their condition a secret for years. If not treated, Bulimia can lead to nutritional deficiencies and even fatal complications.
Types:
There are two types of Bulimia nervosa,
• Purging bulimics self -induce vomiting to rapidly remove food from the body before it can be digested, or use laxatives, diuretics, or enemas.
• Non-purging bulimics (approximately 6%-8% of cases) exercise or fast excessively after a binge to offset the caloric intake after eating.
Bulimia nervosa is an eating disorder characterized by recurrent and frequent episodes of eating unusually large amounts of food and feeling a lack of control over the eating. This binge-eating is followed by a type of behavior that compensates for the binge, such as purging, fasting and excessive exercise. Bulimia is associated with depression and other psychiatric disorders and shares symptoms with anorexia nervosa, another major eating disorder. Because many individuals with Bulimia can maintain a normal weight, they are able to keep their condition a secret for years. If not treated, Bulimia can lead to nutritional deficiencies and even fatal complications.
Types:
There are two types of Bulimia nervosa,
• Purging bulimics self -induce vomiting to rapidly remove food from the body before it can be digested, or use laxatives, diuretics, or enemas.
• Non-purging bulimics (approximately 6%-8% of cases) exercise or fast excessively after a binge to offset the caloric intake after eating.
Dental
Lock Jaw
What is lock jaw?
Trismus or lock jaw is condition in which patient is unable to open his mouth.
What are the causes of Lock Jaw?
• Inflammation around molar teeth: Abscess formation or pericoronitis around last molar makes opening of mouth difficult.
• Tetanus: It is characterized by lock jaw; first it affects jaw and neck area and then progress to other parts of body.
• Temporomandibular joint (TMJ) disorder: Disorders of the teeth can contribute to TMJ dysfunction. Impaired tooth mobility and tooth loss can be caused by destruction of the supporting bone and by heavy forces being placed on teeth.
• Oral sub mucous fibrosis: Due to excessive tobacco chewing and smoking moth opening becomes difficult.
What is the treatment of Lock Jaw?
Lock jaw can be treated by following methods:
• Visit Dental clinic: If lock jaw is because of any impacted molar which is pressing trigeminal nerve or infection in teeth, then it can be treated accordingly.
• If there is TMJ disorder than consult physiotherapist and orthodontist for the needful.
• Stop all bad oral habits; they can lead to one or the other diseases which can even lead to death.
Low Sodium diet
Sodium is found in salt. 5 gms that is 1 teaspoon of salt contains about 2,000 – 3,000 mg of sodium. The recommended daily intake of sodium is 5gm that is around 2300mg. Limiting the salt in our daily diet is low sodium diet. Too much sodium in your diet is not good for health. It may cause your body to retain excess fluid. Limiting the salt intake is important for patients with kidney disease, liver and heart disease.
Normal sodium intake recommendations:
0 - 12 months 1 gm
1 - 3 years 2 gm
4 - 6 years 3 gm
7 - 10 years 5 gm
Above 11 years 5 to 6gms
Role of sodium:
The amount of sodium in the body is regulated by kidneys. When there is too much of sodium in the body kidneys filter some out and the excess sodium is excreted in the urine. When the body doesn’t have enough sodium, the kidneys help to conserve sodium and return the needed amount into the blood stream. When kidneys are not working properly or not able to filter, sodium begins to build up in the blood. Sodium in the blood pulls up out and holds the water from cells in the body and leads to edema. This in turn increases the volume of the blood and puts pressure on the circulatory system.
Benefits of low sodium diet:
A low sodium diet for kidney patients is necessary to prevent fluid retention.
A low sodium diet helps to reduce blood pressure.
A low sodium diet is good for people who are at the risk of heart diseases.
It helps in management of hypertension.
Tips to follow a low sodium diet:
Choose the foods which are naturally low in sodium.
Don’t add too much of salt to you food.
While you shop , read the nutrition fact labels so that one can determine sodium content in the food.
Avoid fat free dressings as these contain lot of sodium.
Avoid eating pickles.
Avoid foods containing preservatives especially in canned foods and processed foods as they have high sodium content.
Limit use of condiments that are high in sodium.
In the market salt substitutes are available such as potassium chloride and magnesium chlorine. However some people may not tolerate the salt substitute so one should be careful in adding those to their dishes. Use unless a healthcare provider prescribes.
Frozen prepared food items should be avoided.
Avoid soups as they are high in salt.
Salad dressing and dip contain high in salt should be avoided.
French fries, potato chips , papads should be avoided as they contain salt.
Low Sodium Foods:
Fruit drinks, Apple, Banana, Blackberries, Broccoli, Cherries, Black Berries, Coffee, Chick Pea, Walnuts, Straw berries, Peaches, Prunes, Rice, Cucumber, Watermelon, Wheat, Honey, Barley, Jam, Pop corn unsalted, Nuts unsalted, Puffed rice.
Medium Sodium Foods:
Egg limit 1 per day
Limit one choice per day should be around ½ serving. celery, carrots, Mustar greens,Frozenpeas, Turnip.
Low fat milk limits 2 cups per day.
High Sodium content foods:
Buttermilk, Olives, Pickles, Canned vegetable juices, salted butter, salted margarine, sauces, Marinades, Salt biscuits, Potato chips, cheese, Instant pudding, Soft drinks, Fish ,oysters.
Nutrition and Celiac disease
Celiac disease: In celiac disease one cannot digest gluten properly. It is an autoimmune disorder of small intestine. Symptoms of celiac disease include diarrhea and fatigue. In celiac disease absorption of all the macronutrients is reduced.
Dietary guidelines:
Iron deficiency anemia is common with celiac disease. optimize dietary sources with iron.
The gluten free diet are low in iron, calcium, zinc, magnesium , vitamin b12 and fiber. Hence daily vitamin and mineral supplementation is necessary.
Eat sprouted nuts and seeds.
Add omega 3 rich foods in your diet.
Foods to eat:
Rice
Rice bran
Arrowroot
Flax seeds
Soy
Legumes
Potato
Corn
Sago
Sorghum
Amaranth
Tapioca
Millets
Malt vinegar
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Dance for Health & Beauty
Dance is an art-form that usually refers to rhythmic movements of the body, generally with respect to music.
Dance and health have been a subject of a number of research activities and shows that dance is a very healthy exercise. In other words, dance is a reliable indicator of the dancers’ health and intelligence.
In general, being a form of aerobic exercise, dance brings with it a number of health benefits.
Dance workouts can be used by people as a way of exercise. And one need not be a good dancer in order to enjoy its health benefits. And we all know that good health results in a beautiful mind and a charismatic personality.
Dancing is a very good mind-body-spirit exercise. It increases memory power as it involves remembering the dance steps and sequences. This form of exercise is suitable for people of all ages to stay in proper shape and size. Various dance forms like folk dance, classical dance, jazz etc are perfect for exercises and workouts. The benefits of dance workouts are same as other low-impact weight bearing exercises such as jogging and cycling. This form of exercise also impact bone and muscles without stressing the joints.
Dancing provide flexible muscle which in turn lead to a healthy body because dancing requires a great amount of flexibility. Dancing tones the whole body and improves posture and balance. There is an increase in stamina and flexibility and reduction in stress and tension. Dance may also help in the prevention of diabetes, heart diseases, osteoporosis and depression.
Endurance is the muscles ability to work hard for increasingly longer period of time without fatigue or tiredness. Dance, being a form of exercise increases endurance of the muscles. There are various successful records treating obesity which is becoming a major health problem of all age-groups.
Masala Bhangara and Bhangara aerobics, a form derived from the original folk dance of Punjab (Bhangara), is a challenging workout vigorous movement of the various body parts. The form of workout results in firm arms and sculpted shoulders. Same involves with Vegas Jazz, a moderately challenging, sleek and showy version of the traditional Jazz dance form, which primarily focuses on ram rod straight posture. The abs, back, legs and butt are the main beneficiaries of this workout. Similarly, the belly dance (Middle Eastern Dance) is a high intensity workout with the emphasis on belly. This form dance workout is well known to tone the entire body.
And finally, we all know that dancing is a social activity. It provides a sense of well-being and many opportunities for the dancer to meet other people. Strong social ties and socializing with friends contribute to high self esteem and a positive outlook. Therefore, dancing can increase self-confidence and build social skills in addition to resulting in a healthy body.
Botox injections
Do you want to stay young and look wonderful? The answer is ‘yes’ for most of us. One of the best ways to keep our skin beautiful and healthy is with BOTOX INJECTIONS.
BOTOX injection is a relatively simple procedure which leads to an effective wrinkles clearing and a beautiful appearance.
BOTOX is a protein complex (Botulinum Toxin A) derived from the bacterium called Clostridium botulinum. Botox comes from the same toxin that causes botulism i.e., the food poisoning in human. However, fortunately, this toxin does not have the same poisoning effect on the skin. In the year 2002, it was approved by the FDA for improving and relaxing the frown lines in the areas between the eyes on the forehead.
Botox is used to reduce wrinkles. When injected into the muscle, botox temporarily paralyzes the wrinkle-causing muscles by blocking the nerve impulses, thereby causing them to relax more. As a result of this the process of wrinkle formation is reduced leading to an immediate smoothing effect. The full effect of botox injection can be seen in 5-7 days. The result usually depends on the severity of the wrinkles and the strength of the muscles treated.
Botox is temporarily solution and the result may last for 3-6 months after which most patients return to their formal state. Therefore, normally the botox should be repeated every 3-4 months.
It is recommended that pregnant and breastfeeding women as well as patients suffering from neurologic disorders and those who are allergic to eggs should never use botox injections. The procedure should always be performed by a qualified and well experienced doctor.
Treatment Procedures » Apheresis
Apheresisis a medical technology in which the blood of a donor or patient is passed through an apparatus that separates out one particular constituent and returns the remainder to the circulation. It is thus an extracorporeal therapy. Depending on the substance that is being removed, different processes are employed in apheresis. If separation by weight is required, centrifugation is the most common method. Other methods involve absorption onto beads coated with an absorbent material and filtration.Continuous flow centrifugation (CFC) and Intermittent flow centrifugation
Diet for liver Health
Liver is the most important organ and has wide range of functions like protein synthesis and detoxification. This is the place where most of the medicines get metabolized. A balanced diet is very important to protect the liver from infections. Overeating adversely affect the liver and damages the liver cells.
Diet for liver:
• Include dietary fiber in your diet which binds with bile. This will help to transport toxins in large intestine, and helps to eliminates fat-soluble toxins.
• Your daily diet must contain vitamin C, vitamin E, vitamin B, beta carotene and calcium this will protect the liver from damage.
• To increase liver decongestion and functioning include food rich in folic acid, choline, betaine, methionine, vitamin B6 and vitamin B12.
• Fasting with proper medical supervision helps in the process of detoxification.
• Vitamin C and Vitamin E is an essential antioxidant to protect your liver. Some of the foods you can include are citrus fruits, mangoes, red cabbage, green leafy vegetables and almonds.
• Include nutritional yeast, peanuts and brown rice which are rich in Vitamin B complex.
• Include egg yolks, garlic, onions, whole grains and beans which are rich in methionine and cysteine.
• Avoid highly processed, refined foods such as coffee, chocolate, sugar, spicy foods, and fried foods.
• Avoid alcohol consumption.
Health Tips
Wrinkles
» Good facial massage improve blood circulation it reduces wrinkles.
» Lemon juice is an effective remedy in reducing fine lines under eyes, neck, and hands. This helps in minimizing the wrinkles and cleaning the skin surface.
» Apply a fresh juice of pineapples and apples daily on the skin. This removes the wrinkles from the skin and makes it look younger.
» Massage coconut oil gently on the wrinkles affected area every night before going to bed.
Dietary Fat
Fat is major source of energy. One gram of fat provides 9 kcals. It is recommended that 15 – 3-0% of total daily calories be derived from fats. The upper limit of fat should not exceed 30% of total calories. The visible fat intake should be 15 – 25gms/day. It plays a major role in your cholesterol levels. It serves number of functions in the body. Fat in the diet is important to absorb fat soluble vitamins like Vitamin A present in the food. Fat also provides fatty acids important for structure and function of cells. It also helps to use proteins and carbohydrates more efficiently in the body. Fats are a vital part of the membrane surrounds each cell of body. Kidneys, Heart and intestines are cushioned by fat that helps and protects from injury. Fat in the diet can be of two types visible fat and invisible fat. Fat provide palatability to food.
Visible fat: The fats derived from animals and plants like butter, ghee, mustard, safflower, sunflower, groundnut etc. are visible fats.
Invisible fats: The fat present in food items like cereals, pulses, milk, eggs, meat etc. are called invisible fats.
Different types of fats are saturated and unsaturated fats:
Saturated fats: Saturated fats are mostly found in animal products such as meat, eggs, and dairy and sea foods. Plant sources like palm oil and coconut oil also contain high amount of saturated fats. These saturated fats increase LDL bad cholesterol. Daily recommended intake of saturated fats should be below 10% of total calorie intake. When we consume enough of good fats our body can produce saturated fats we need.
Unsaturated fats: These fats increase HDL cholesterol and decrease LDL cholesterol. Unsaturated fatty acids include both monounsaturated and polyunsaturated.
Polyunsaturated fats: Polyunsaturated fats should not exceed 10 percent of total calorie intake. Examples of these fats include sunflower oil, soy bean oil, safflower oil, flax seed oil , walnuts and fish oil. Polyunsaturated fat includes both omega 3 and omega 6.Omega 3 fats are anti-inflammatory Omega 3 fats are not synthesized by body , but we can get through some of the foods. Omega 3 fatty acids produce a metabolite DHA which reduces symptoms of depression. Omega 3 fatty acids improve oxygenation. Omega 6 fatty acids are proinflammatory.
Monounsaturated fats: The recommended intake of monounsaturated fats should be around 10 to 15 percent of total calorie intake. Monosaturated fats include olive oil, peanut oil, sesame oil and canola oil.
Central nervous system and Brain » Brain Tumor
Brain tumor is the abnormal growth of cells within the brain tissue. Brain tumors are inherently serious and life threatening as they can be cancerous and non-cancerous in nature.
The indications in a person having a brain tumor include:
• Persistent or relentless headaches particularly those that happen at night or upon awakening
• Headaches with the sign of intracranial pressure
• Early morning vomiting or vomiting unrelated to headaches
• Focal neurological dysfunction or change in vision(blurred vision, double vision or abnormal eye movements)
• Seizures or convulsions
• Weakness or loss of feeling in arms and legs
• Lack of co-ordination in walking (ataxic gait)
• Drowsiness
• Changes in personality or memory
• Changes in speech
Central nervous system and Brain » Brain Tumor
Brain tumor is the abnormal growth of cells within the brain tissue. Brain tumors are inherently serious and life threatening as they can be cancerous and non-cancerous in nature.
The indications in a person having a brain tumor include:
• Persistent or relentless headaches particularly those that happen at night or upon awakening
• Headaches with the sign of intracranial pressure
• Early morning vomiting or vomiting unrelated to headaches
• Focal neurological dysfunction or change in vision(blurred vision, double vision or abnormal eye movements)
• Seizures or convulsions
• Weakness or loss of feeling in arms and legs
• Lack of co-ordination in walking (ataxic gait)
• Drowsiness
• Changes in personality or memory
• Changes in speech
Fruits and Vegetables
Fruits: Fruits are excellent source of vitamins, minerals and enzymes. They are easily digested. Take two fruits daily good for health. Citrus fruits are ready source of vitamin C such as Orange, guava, sweet lime, papaya, and pomegranate. Low fruit intake increases risk for various cancers.
Vegetables: They are extremely rich sources of minerals, vitamins and enzymes. Low vegetable intake increases risk for cancer. Use green leafy vegetables for pink health. Vitamin E, C, B, Carotene function as antioxidants which protects cancer and CAD. Take green leafy vegetables liberally good for health.
Dark Chocolate
The best kind of Chocolate with the highest amount of nutritional value to promote good health is Dark Chocolate. Compare to other kind of chocolates like milk chocolate, dark chocolates have more cocoa which is the key component in obtaining the health benefits. The main problem with other type of chocolates is the high sugar content, where as dark chocolate has less sugar and no milk ingredient. The main ingredients of dark chocolate are cocoa paste, cocoa butter, nonalcoholic chocolate liquor and low amount of sugar. A high quality dark chocolate doesn’t contain harmful fats, and it is a concentration of best part of the cocoa plant. The higher the percentage of cocoa in dark chocolate, the higher the antioxidants, and the greater the benefits. Antioxidants protect the body from aging caused by free radicals. However, dark chocolate cannot take the place of treatments prescribed by a medical professional. It is an alternative to sweeter white chocolate.
The health benefits of dark chocolate are as follows:
Drinking milk mixed with dark chocolate is highly beneficial in cardiovascular diseases.
Dark chocolates help in increasing blood flow to the brain. This may be especially helpful for conditions with decreased blood flow, including dementia and stroke.
Dark chocolate contains serotonin, which acts as an anti - depressant.
Dark chocolate contains theobromine, caffeine and other substances which are stimulants.
Dark chocolate stimulates endorphin production, which gives a feeling of pleasure.
The cocoa phenols found in the dark chocolate are responsible for dark chocolates blood pressure lowering effect.
Intake of dark chocolate increases appetite.
Dark chocolate body massage is helpful in enhancing skin texture.
Flavoniods present in the dark chocolate helps the body to produce more nitric oxide, responsible for relaxing the blood vessels.
Dark chocolate contains stearic acid, a substance that helps in slow down the digestive process and keeps full for longer.
According to research studies ,daily consumption of dark chocolate brighten the smokerรข€™s artery function within hours and lowers the risk of hardened arteries.
Dark chocolates help in increasing blood flow to the brain. This may be especially helpful for conditions with decreased blood flow, including dementia and stroke.
Central nervous system and Brain » Depression
A depression is group of symptoms that reflects a sad and/or irritable mood exceeding normal sadness and grief.
The following indicators for depression count when they last for more than 2 weeks:
• Hopelessness- unrelenting sad, anxious or ‘empty’ mood
• Insomnia, interrupted sleep or sleeping too much
• Reduced appetite and/or weight loss; increased appetite or weight gain.
• Loss of interest in ones favorite activities
• Inability to find interest in new activities or hobbies/relationship.
• Edginess or irritability
• Feeling of disorientedness
• Difficulty concentrating and remembering
• Feeling of guilt and worthlessness
• Suicidal thoughts.
Nutrition and Celiac disease
Celiac disease: In celiac disease one cannot digest gluten properly. It is an autoimmune disorder of small intestine. Symptoms of celiac disease include diarrhea and fatigue. In celiac disease absorption of all the macronutrients is reduced.
Dietary guidelines:
Iron deficiency anemia is common with celiac disease. optimize dietary sources with iron.
The gluten free diet are low in iron, calcium, zinc, magnesium , vitamin b12 and fiber. Hence daily vitamin and mineral supplementation is necessary.
Eat sprouted nuts and seeds.
Add omega 3 rich foods in your diet.
Foods to eat:
Rice
Rice bran
Arrowroot
Flax seeds
Soy
Legumes
Potato
Corn
Sago
Sorghum
Amaranth
Tapioca
Millets
Malt vinegar
Benefits of Neem Oil
Neem (Azadirachta indica) oil is obtained from its fruits and seeds. It is an Indian subcontinent evergreen tree. Neem oil is a vegetable oil.
Medicinal Benefits of Neem :
• Neem oil can help us from many unfriendly microorganisms since it has anti bacterial, anti parasitic, anti fungal, anti protozoal and anti viral properties.
• Apply neem powder or oil on wounds or cuts. This will help in fast recovery.
• If you suffer from body odour problems, then take bath in warm water with a few neem leaves. This is highly helpful.
• Neem powder and oil has been used for many skin problems like rashes, ringworm infection, eczema, allergy etc.
• Neem is known to have anti malarial activity.
• Neem oil has been used to remove lice from hair. It is also effective to treat graying of hair, dandruff and hair fall.
• Neem oil helps to relieve pain. A massage on muscle and joints with neem oil can help to relieve pain.
• Neem cures constipation and help from indigestion.
• Neem had deworming action and will help in better intestinal functioning.
• Neem will purify blood. And has anti-toxic effect.
• Neem is a very good medicine for diabetic patients to control blood sugar levels.
• Neem strengthens the immune system and destroys any foreign disease in the body.
Childhood Obesity Prevention
Obesity has already acquired the role of an epidemic. The cases of childhood obesity have been continuously increasing throughout the world. There have been many articles in newspapers and documentaries on television asking the parents to get up and prevent their children from falling prey to obesity. There are easy ways that parents can become the first line of defense for their children and truly be instrumental in reducing the risk for childhood obesity within their child.
• Have the child evaluated regularly by the family physician or the pediatrician. A health and wellness checkup is important for every child, because it can help to evaluate medical problems while assessing risk factors for potential and future medical problems.
• Encourage healthy eating by removing high fat and sugary snacks, and replacing them with healthier choices like fresh fruits and vegetables. Numerous healthy low fat snacks are also available in the market.
• Take a stand against sedentary activity. Motivate and encourage your child for more physical activities rather than just sitting at one place and getting glued to television, computer or video games. Always remember that the child who abstains from physical activities is more prone to obesity.
• Communicate acceptance to the child in case he/she is already obese. An obese child knows they have a weight problem, and they do not need to have the parental ridicule to deal with on top of the peer ridicule they probably receive daily. Parents should love their child unconditionally and accept them for who they are. They should form a partnership to help their child reduce the risk of obesity and combat weight problems.
• Always remember to be a positive role model for your child because children learn from the example set by their parents. So, practice what you preach.
Common Tests » Hematocrit
The hematocrit (Ht or HCT) or packed cell volume (PCV) or erythrocyte volume fraction (EVF) is the proportion of blood volume that is occupied by red blood cells. It is normally about 46% for men and 38% for women.(1) It is considered an integral part of a person's complete blood count results, along with hemoglobin concentration, white blood cell count, and platelet count.
Curative and Prevention Tips » Healthy Ears
Your ears require very little maintenance. However, since you only have two of them, here are some hints to protect and keep those two healthy:
NEVER use cotton-tipped applicators (such as Q-tips) in your ears! Cerumen, or ear wax, is natural, lubricates the canal, catches dirt particles, and naturally moves itself and debris to the outside.
If you remove the cerumen, your ears will most likely become itchy.
Using applicators in the ear canal can push the wax deeply into the canal creating even more difficult removal, scratching the canal results in infection and tear the skin of the canal with bleeding, or even perforate or tear the ear drum.
If a child observes adults using applicators in their ears, they mimic the adults, using them in their own ears -often with serious injuries!
To clean the wax:
Clean the cerumen from the outer ear canal with a moist washcloth wrapped around your finger.
Provided there is no perforation or hole in the ear drum, limited use of wax removal drops or hydrogen peroxide in the ear as well as allowing warm shower to enter the canal will help soften and remove the wax.
Avoid loud sounds:
Exposure to loud music, fireworks, firearms, motorcycles, aircraft, power tools, and other sources of loud sound may cause permanent nerve-type hearing loss - even with one exposure!
Tinnitus, or ringing in the ear, often accompanies such loss and is also often permanent.
When exposed to loud noise, always wear adequate approved ear protection.
Keep children away from such sounds; they can permanently lose their hearing, too.
Ear pain may not be due to the ear itself.
Other conditions, such as temporomandibular joint (TMJ) disease, Eustachian tube dysfunction, tumors in the throat behind the nose, or referred pain from tumors or infections in the throat or voice box may cause pain in the ear.
If you have ear pain, see your physician or an otolaryngologist.
Recurrent ear infections or fluid in the middle ear in children can cause permanent damage to the ears and hearing.
Curative and Prevention Tips » Back Pain Remedies
Pain in the lower back is one of the most common medical problem. Back pain can be cause by either disease or injury to the muscles, bones, and nerves of the spine.
To overcome back pain, one should follow the simple steps as given below,
• Massage with eucalyptus or mustard oil in the stained area.
• Include garlic in daily diet.
• Daily drink mixture of warm tulsi water with salt.
• Take one tablespoon of honey with little amount dalchini powder, twice a day.
• While sleeping, sleep on a firm mattress.
• Include tomato, carrot, cabbage, cucumber, spinach in diet.
• Take equal amount of cuscus grass mixed with sugar in warm milk, two times per day.
• Take mixture of warm water with one tablespoon of honey.
• Go for regular exercise and brisk walk.
• Avoid carrying heavy weights.
• Apply ice pack to the painful area.
• Take hot bath.
• Maintain healthy weight.
• Avoid direct bending for picking any thing from the ground.
• Avoid Sedentary life style.
• Don’t sit in one posture for long time.
• Practice relaxing techniques such as meditation, deep-breathing exercise.
Nutrition and Fitness » Benefits of Cycling
Cycling is one of the best exercises, to shed off calories and to get a flat abs. Cycling is a coordinated action of the entire body it boost the metabolism and reduces weight.
Benefits of Cycling are as follows:
• Cycling reduces the risk of coronary heart diseases.
• It is an aerobic exercise which helps in proper functioning of body organs.
• Cycling every day results in trim and toned physique.
• It boosts your stamina and increases your ability to do the daily activities.
• For people with obesity this is a very useful activity as it helps to reduce the waistline and bulging fat.
• It helps to relive stress, anxiety and depression of a person.
• It also helps in maintaining the blood pressure.
• Cycling also makes a person to breathe deeper there by enhancing the overall fitness.
• Cycling is also proven to be effecting in treating people diagnosed with diabetes and cancer.
• Cycling results in clear mind and increase the mood.
• Cycling also helps to cure injuries from falls especially in older people as it coordinates and maintains strength of the body.
• It is a complete leisure activity.
• Cycling is environment friendly and causes no pollution.
• A proper diet should combine with cycling as an exercise makes the day tension free.
Body Mass Index
Body mass index is the ratio of weight to height to estimate body fat. It is advisable to use Body mass index along waist to hip ratio to get complete picture of your weight status. Body mass index is particularly helpful for identifying children and adults at risk of overweight. But it not gives completely accurate information.
The formula for Body mass index is WEIGHT (KG)/HEIGHT (MT2)
BMI Category
Less than 18.5 Underweight
18.5 to 24.9 Normal weight
25 to 30 Over weight
More than 30 Obese
Most of the people do not have clear cut idea regarding the organic foods. Organic foods are those foods that are produced, processed and packaged without using chemicals. Organic foods are free of pesticides. They doesn’t have any synthetic additives. They are natural foods have grown with more conscious for health of soil, the plants and people who consume them. They have significantly higher levels of nutrients and supply to the body when we eat . Organic foods retains the nutrients for longer periods of time. The problem with today’s diet they are filled with refined and junk foods which contain more amount of empty calories and harmful chemicals. And so your body nutritional requirements are not met and it ends up with obesity and diseases. The quality of health and quantity of life can be improved by organic foods.
Health Benefits of organic foods:
Organic foods are more nutritious as they supply high level of nutrients required by the body. They are richer in vitamins, minerals and essential fatty acids.
Organic foods contain more antioxidants: Fruits and vegetables grown organically show higher levels of cancer-fighting antioxidants. These fresh Fruits and vegetables are more juicy and full- flavored. They also taste better than non - organic foods.
Organic foods ensures environment safety as these foods doesn’t contain any harmful chemicals in farming , there is minimal soil, air and water pollution.
Organic foods are free of additives, flavourings and preservatives used in processing.
Eating organic foods reduces the amount of toxic substances that you are exposing to your body. It reduces your susceptibility to cancer, Parkinson’s ,allergies etc.
Organic meat, eggs, dairy products are produced from animals that are fed organic feed. Livestock and poultry are given all organic feeds. No antibiotics, feed grown with pesticides and hormones given to animals.
Organic foods do not contain genetically modified organisms.
Children are more susceptible to the harmful effects of chemicals, and prone to various diseases as their immune system is not at developed .Eating organic foods provides health benefits to children.
IMPORTANT ORGANIC FOODS TO EAT AND THEIR MAIN NUTRIENTS ARE PRESERVED:
As we know we are what we eat. Eating safe foods, free from pesticides keeps us healthy. Here are some of the foods which we may have to choose organic -
Milk: In today’s some of the commercial brands available are loaded with growth hormones and antibiotics. Make sure milk and other dairy products is from organically fed cows.
Apples: still pesticides are used are on apples .Eat only organic apples. The main nutrient of apple is vitamin c.
Straw berries: The main nutrient vitamin C.
Spinach: The main nutrient iron, vitamins A and C.
Peaches: The main nutrient A and C.
Cherries: The main nutrient Vitamin C.
Pears: Main nutrients are Vitamin A, Potassium
Green Beans: Carotenoids ,potassium
Above mentioned are only some the examples that we should eat organic foods. As organic foods are free from pesticides the main nutrients like Vitamin A, C, Iron, Potassium, Carotenoids etc. are not destroyed.
Treatment Procedures » Hemofiltration
In medicine, hemofiltration, also haemofiltration, is a renal replacement therapy similar to hemodialysis which is used almost exclusively in the intensive care setting. Thus, it is almost always used for acute renal failure. It is a slow continuous therapy in which sessions usually last between 12 to 24 hours and are usually performed daily. During hemofiltration, a patient's blood is passed through a set of tubing (a filtration circuit) via a machine to a semipermeable membrane (the filter) where waste products and water are removed. Replacement fluid is added and the blood is returned to the patient.
Glamour
Vitamin C Facial
Vitamin C is abundant in collagen, which is a substance that binds cells together. Production of collagen and its metabolism results in healthy, radiant, younger looking skin. The vitamin C facial kits contains stable collagen production which fights wrinkles, and ensures evenness in the skin's tone and texture. Vitamin C is also a strong antioxidant, especially in protecting the skin from sun damage. In this facial treatment a gentle massage is given to facial muscles to strengthen the skin barrier and thickens the dermis. It even heals the wounds and reduces inflammation. In high concentrations, it can reduce the appearance of skin discoloration. Most important, this massage promotes collagen production, which leads to plumping of the skin and lends it radiance and smoothness. Dermatologists often use vitamin-C products to enhance the effects of cosmetic treatments, such as microdermabrasion and chemical peels. Vitamin C's function as an antioxidant also benefits the skin, as it is able to protect the skin from damaging free radicals.
Surgical Procedures » Brain Surgery
Neurosurgery is the surgical discipline focused on treating those central and peripheral nervous systems and spinal column diseases amenable to surgical intervention.Modern neurosurgery has benefited greatly from advances in computer assisted imaging (computed tomography (CT), magnetic resonance imaging (MRI), positron emission tomography (PET), magnetoencephalography (MEG)) and the development of stereotactic surgery. Some neurosurgical procedures even involve the use of MRI and functional MRI intraoperatively. The scope of neurosurgery has expanded as new diagnostic techniques allow surgeons to perform more complicated surgeries. Some of the most recent and innovative advances have been radiosurgery using the gamma knife for tumor treatment and endovascular surgery for the treatment of aneurysms.
Low Fat diet
A diet low in fat is called low fat diet. Some dietary fat is actually necessary. In certain medical conditions the body cannot tolerate much fat. So, a low fat diet may help people with these medical conditions. Some of the medical conditions where low fat diet is prescribed is Gall bladder disease, Delayed stomach emptying, Fatty liver and malbsorption syndrome.
Gall bladder secrets bile which helps to break down and absorb fat. When Gall bladder diseases or Gall stones are present there is not enough bile secreted or no bile produced by the gall bladder and so fat from food cannot be digested properly and this may cause diarrhea. A low fat diet allows your gall bladder adequate rest. Due to excess of cholesterol in the bile Gall stones are formed.
Gastroparesis is also known as delayed stomach emptying. In this disease the stomach empties food into intestine very slowly. When high amount of fats are present in foods we eat then this delays stomach emptying and cause gastroparesis. So low fat diet is good for gastroparesis.
Malabsorption and low fat diet: steatorrhea which is due to malabsorption of fat , where more than 6% of dietary fat is excreted in stool. In pancreas and small intestine diseases, patients have trouble in absorbing nutrients from diet, that include fat. A low fat diet helps may help to control symptoms.
Fat is normally not stored in liver. Due to number of reasons fat may accumulate in the liver and this may damage to liver. A low fat diet may be helpful.
List of low fat foods:
Non stick cooking spray, puddings with skim milk, soy milk, Low fat yogurt, whole wheat pasta, Brown rice, Whole wheat bread, Popcorn, Millets, Muesli, Whole Rye, Whole wheat tortillas, Oat meal, Black beans, Chick peas, Green peas, Lentils, Lima beans, Kidney beans, White beans, soy beans, Navy beans, Egg whites, Lean pork Lean lamb, skinless chicken, Liver, Skinless turkey, Rabbit, sea foods ,fresh vegetables and fresh fruits, Low fat tofu.
Tips To Follow Low Fat Diet:
• Avoid fried foods.
• Avoid carbonated beverages.
• Drink low fat milk or low fat dairy products.
• Drink plenty of water.
• Avoid alcoholic beverages and stop smoking.
• Increase physical activity.
• Include more number of fruits and vegetables in your diet.
• Substitute one egg with two egg whites.
• Eat lean meat.
• Avoid fried chicken.
• Avoid fast foods.
• Use cooking spray instead of oil.
Glamour
Hair restoration
Hair restoration technique is used to treat baldness. Baldness occurs due to permanent loss of hair roots. This loss cannot be covered except the hair restoration technique which offers a scientific solution by implanting new hair roots.
Hairs from the back region of the head never fall of due to their genetic tendency to remain permanent. Therefore, in hair restoration technique, hair roots from the back region are taken and transplanted on the baldness area, where, they after a short duration start growing normally. Follicular micro or mini grafts are used to provide the graft of the desired density.
Hair transplantation is an outpatient procedure done under local anesthesia. Post operation overnight bandage is used and the patient can go home the very same day.
Common Tests Surgical Procedures Treatment Procedures Drug List
Drug Information » A-Hydrocort
DESCRIPTION
A-Hydrocort sterile powder contains hydrocortisone sodium succinate as the active ingredient. Hydrocortisone sodium succinate, is a white, or nearly white, odorless, hygroscopic, amorphous solid. It is very soluble in water and in alcohol, very slightly soluble in acetone and insoluble in chloroform. The chemical name is pregn-4-ene-3,20-dione,21-(3-carboxy-1-oxopropoxy)-11,17-dihydroxy-, monosodium salt, (11)- and its molecular weight is 484.52.The structural formula is represented below: Hydrocortisone sodium succinate is an anti-inflammatory adrenocortical steroid. This highly water-soluble sodium succinate ester of hydrocortisone permits the immediate intravenous administration of high doses of hydrocortisone in a small volume of diluent and is particularly useful where high blood levels of hydrocortisone are required rapidly.A-Hydrocort sterile powder is available for intravenous or intramuscular administration. Vials containing hydrocortisone sodium succinate equivalent to 100 mg hydrocortisone, also 0.8 mg monobasic sodium phosphate anhydrous, 8.73 mg dibasic sodium phosphate anhydrous.When necessary, the pH was adjusted with sodium hydroxide so that the pH of the reconstituted solution is within the USP specified range of 7 to 8.For intravenous or intramuscular injection, vial should be reconstituted with Bacteriostatic Water for Injection or Bacteriostatic Sodium Chloride. For intravenous infusion, vial should be reconstituted with Bacteriostatic Water for Injection.
Nutrition Management » Nutrition and GERD
GERD is a condition in which during digestion process, acid from stomach flows backward up into esophagus. Heart burn may occur if excessive amounts of acid reflux enter esophagus. Gerd in later stage if left untreated it may cause damage to esophagus. You should be careful in choosing foods while suffering with gerd as some foods may aggravate acid reflux or some foods may irritate inflamed lower esophagus.
Dietary guidelines:
Eat small frequent meals.
Less than 300 mg of cholesterol a day.
Intake of sodium should not be more than 2400mg.
Avoid eating large meals before sleeping.
Avoid smoking and drinking alcohol.
Foods to avoid in GERD:
Spicy foods
Fried foods
High fat foods
Pepper
Vinegar
Mustard
Citrus fruits and juices
Coffee
Sot drinks
Peppermint
Carbonated beverages
Tomatoes
Whole milk
Sausage
Bacon
Choclates
Sweets
Foods to eat:
Fruits: Apples, pears, Bananas, watermelon
Milk : low fat milk and low fat milk products
Fats: very low amount of fats can be used
Soups: fat free or low fat soups
Lean meats
Dental
Esthetic Dentistry
Esthetic dentistry or cosmetic dentistry is one of the booming fields in dentistry. Everyone wants bright and shinning personality because 'Smile is the outlook of inner beauty'. Various Esthetic treatments in dentistry are as follows:
1.Veneers: Veneers are the thin layer which are fixed on the outer surface of tooth. Veneers are used when teeth stains are internal and whitening is not possible. These are widely used in celebrities’ teeth to give them better look. It requires minimum reduction of teeth; approximately 0.5mm of teeth is prepared for veneers.
Indications of Veneer:
• Small teeth: Patient having small teeth can be reshaped by using Veneer to give them appealing look.
• Discolored teeth: Internal stains which are difficult to remove can be masked by using Veneers.
• Spaces between the teeth: Some people have spaces all around which are difficult to get close by orthodontic and any other treatment; Veneer is the treatment of choice for those patients.
Advantages of Veneer:
• Veneers give uniformity in color and shape of teeth.
• It is a very quick and easy technique to give pleasing and appealing look to patient
• It makes the teeth appear straight.
• Success rate is very high at least 10 - 30 years. , if done precisely.
2.Crowns or capping: Crown preparation is another esthetic treatment. After RCT crown or capping is mandatory to restore the strength of teeth.
Types of crown:
• Metal crown
• Ceramic crown
• Porcelain fused metal crown
Metal crown: Metal crown is fully loaded with metal and is black in color. It is preferable for back teeth, or sometimes for esthetic point of view patient prefers tooth colored crown for back teeth as well. Nowadays, its usage is limited as while smiling metal is visible in mouth.
Ceramic Crown: Ceramic crown is tooth colored crown and it is in more demand for esthetic point. Places where heavy occlusion forces are present, ceramic crown has less success rate. In those metal crown or porcelain fused crown is recommended.
Porcelain fused to metal crown: Porcelain-fused-to-metal dental crowns (PFMs) have a metal shell on which is fused a veneer of porcelain in a high heat oven. The metal provides strong compression and tensile strength, and the porcelain gives the crown a white tooth-like appearance, suitable for front teeth restorations. These crowns are often made with a partial veneer that covers only the aspects of the crown those are visible. The remaining surfaces of the crown are bare metal. A variety of metal alloys containing precious metals and base metals can be used. The porcelain can be color matched to the adjacent teeth.
Dental List
Assess Yourself
» Physical scoring system for Dental treatment an
» Ways to confirm Dental Plaque in Mouth
Education
» Dental Anxiety and Phobia
» Dental Health Care for Children
» Dental Treatment during Pregnancy
» Frequently Asked Questions
» Home Remedies
» Oral Piercing
» Post Extraction Instructions
» Sports Dentistry
» Steps to Control Infection in Dental Clinic
» Summary of Cranial Nerves
General Problems
» Different Types of Toothbrush
» Different Types of Toothpaste
» Lock Jaw
» Oral Habits and Damage to Teeth
» Tooth Pain
» Yellow Discoloration in Teeth
New Inventions
» New Inventions in Dentistry
» Vaccine for Dental Caries
Oral Diseases
» Acute Necrotizing Ulcerative Gingivitis
» Bell's Palsy
» Diabetes and Dental Hygiene
» Oral Cancer
» Plaque and Gingivitis
» Recurrent Aphthous Stomatitis
Orthodontics
» Orthodontics
Procedures
» Bone Grafting In Dentistry
» Dental Fillings
» Dentures
» Esthetic Dentistry
» Implants
» Root Canal Treatment (RCT)
» Scaling
» Tooth Whitening
» Wisdom Tooth Extraction
Nutrition Basics » Dietary Fiber
Dietary fiber is a complex carbohydrate. It is mostly found in whole grains, fruits and vegetables. Fiber is made up of non- starchy polysaccharides dextrin’s, cellulose, inulin, pectin’s, dextrin’s, chitins. Dietary fiber cannot be digested by the body. It adds bulk to your diet and gives satiety. Fiber absorbs water and removes waste material from the body. Dietary fiber is classified into two types soluble fiber and insoluble fiber. Both types of fiber are necessary for the body fiber requirement and for proper function of digestive system. A daily recommended dietary fiber of 30 – 40 gms per day is good for health.
Soluble Fiber: It is responsible for controlling sugar and cholesterol levels in the system. Soluble fiber dissolves in water to form gel like substance. Soluble fibers are gums, pectins and mucilages. In our daily dietary fiber intake 20 – 30% should come from soluble fiber. It prolongs stomach emptying time so that the sugar is released slowly and absorbed slowly. Soluble fiber has beneficial effects on lowering cholesterol, which can help in weight management and heart diseases. It also regulates and maintains blood sugar levels for people with diabetes. It increases the good bacteria in the bowel. Then these bacteria produce gas and the short chain fatty acids. Short chain fatty acids provide some of the beneficial effects and are helpful in maintaining blood glucose levels. They also reduce LDL levels which is a bad cholesterol and triglycerides. The food sources of soluble fiber includes Oats, Flax seed, Barley, psyllium husk, Apples, Carrots, Orange, Beans, Peas, Nuts, Soy.
Pectins: Pectins are soluble fibers and are mostly abundant in fruits.
Gums: Gums are soluble fibers.They are viscous and found in seeds. Examples of gum guar gum etc.
Mucilages: It is a soluble fiber and thick sticky substance. It is mostly used in medicines.
Insoluble Fiber: Insoluble fiber leads bulk to food and prevents constipation, piles,appendicitis. Insoluble fibers are cellulose, hemicelluloses and lignin. It improves the health of digestive system by increasing bulk in stool and it stimulates normal bowel movements. Insoluble fiber helps in preventing digestive disorders like diverticulitis , constipation and irritable bowel syndrome. Lignin is a insoluble fiber which acts as antioxidant. The food sources of insoluble fiber includes whole wheat, brown rice, popcorn, Peanuts, Fruits, Vegetables, Flax seeds.
Cellulose: Cellulose is a insoluble fiber. It is found in cell walls of plant.
Dietary fiber is a complex carbohydrate. It is mostly found in whole grains, fruits and vegetables. Fiber is made up of non- starchy polysaccharides dextrin’s, cellulose, inulin, pectin’s, dextrin’s, chitins. Dietary fiber cannot be digested by the body. It adds bulk to your diet and gives satiety. Fiber absorbs water and removes waste material from the body. Dietary fiber is classified into two types soluble fiber and insoluble fiber. Both types of fiber are necessary for the body fiber requirement and for proper function of digestive system. A daily recommended dietary fiber of 30 – 40 gms per day is good for health.
Soluble Fiber: It is responsible for controlling sugar and cholesterol levels in the system. Soluble fiber dissolves in water to form gel like substance. Soluble fibers are gums, pectins and mucilages. In our daily dietary fiber intake 20 – 30% should come from soluble fiber. It prolongs stomach emptying time so that the sugar is released slowly and absorbed slowly. Soluble fiber has beneficial effects on lowering cholesterol, which can help in weight management and heart diseases. It also regulates and maintains blood sugar levels for people with diabetes. It increases the good bacteria in the bowel. Then these bacteria produce gas and the short chain fatty acids. Short chain fatty acids provide some of the beneficial effects and are helpful in maintaining blood glucose levels. They also reduce LDL levels which is a bad cholesterol and triglycerides. The food sources of soluble fiber includes Oats, Flax seed, Barley, psyllium husk, Apples, Carrots, Orange, Beans, Peas, Nuts, Soy.
Pectins: Pectins are soluble fibers and are mostly abundant in fruits.
Gums: Gums are soluble fibers.They are viscous and found in seeds. Examples of gum guar gum etc.
Mucilages: It is a soluble fiber and thick sticky substance. It is mostly used in medicines.
Insoluble Fiber: Insoluble fiber leads bulk to food and prevents constipation, piles,appendicitis. Insoluble fibers are cellulose, hemicelluloses and lignin. It improves the health of digestive system by increasing bulk in stool and it stimulates normal bowel movements. Insoluble fiber helps in preventing digestive disorders like diverticulitis , constipation and irritable bowel syndrome. Lignin is a insoluble fiber which acts as antioxidant. The food sources of insoluble fiber includes whole wheat, brown rice, popcorn, Peanuts, Fruits, Vegetables, Flax seeds.
Cellulose: Cellulose is a insoluble fiber. It is found in cell walls of plant.
Bulimia nervosa is an eating disorder characterized by recurrent and frequent episodes of eating unusually large amounts of food and feeling a lack of control over the eating. This binge-eating is followed by a type of behavior that compensates for the binge, such as purging, fasting and excessive exercise. Bulimia is associated with depression and other psychiatric disorders and shares symptoms with anorexia nervosa, another major eating disorder. Because many individuals with Bulimia can maintain a normal weight, they are able to keep their condition a secret for years. If not treated, Bulimia can lead to nutritional deficiencies and even fatal complications.
Types:
There are two types of Bulimia nervosa,
• Purging bulimics self -induce vomiting to rapidly remove food from the body before it can be digested, or use laxatives, diuretics, or enemas.
• Non-purging bulimics (approximately 6%-8% of cases) exercise or fast excessively after a binge to offset the caloric intake after eating.
Bulimia nervosa is an eating disorder characterized by recurrent and frequent episodes of eating unusually large amounts of food and feeling a lack of control over the eating. This binge-eating is followed by a type of behavior that compensates for the binge, such as purging, fasting and excessive exercise. Bulimia is associated with depression and other psychiatric disorders and shares symptoms with anorexia nervosa, another major eating disorder. Because many individuals with Bulimia can maintain a normal weight, they are able to keep their condition a secret for years. If not treated, Bulimia can lead to nutritional deficiencies and even fatal complications.
Types:
There are two types of Bulimia nervosa,
• Purging bulimics self -induce vomiting to rapidly remove food from the body before it can be digested, or use laxatives, diuretics, or enemas.
• Non-purging bulimics (approximately 6%-8% of cases) exercise or fast excessively after a binge to offset the caloric intake after eating.
Dental
Lock Jaw
What is lock jaw?
Trismus or lock jaw is condition in which patient is unable to open his mouth.
What are the causes of Lock Jaw?
• Inflammation around molar teeth: Abscess formation or pericoronitis around last molar makes opening of mouth difficult.
• Tetanus: It is characterized by lock jaw; first it affects jaw and neck area and then progress to other parts of body.
• Temporomandibular joint (TMJ) disorder: Disorders of the teeth can contribute to TMJ dysfunction. Impaired tooth mobility and tooth loss can be caused by destruction of the supporting bone and by heavy forces being placed on teeth.
• Oral sub mucous fibrosis: Due to excessive tobacco chewing and smoking moth opening becomes difficult.
What is the treatment of Lock Jaw?
Lock jaw can be treated by following methods:
• Visit Dental clinic: If lock jaw is because of any impacted molar which is pressing trigeminal nerve or infection in teeth, then it can be treated accordingly.
• If there is TMJ disorder than consult physiotherapist and orthodontist for the needful.
• Stop all bad oral habits; they can lead to one or the other diseases which can even lead to death.
Low Sodium diet
Sodium is found in salt. 5 gms that is 1 teaspoon of salt contains about 2,000 – 3,000 mg of sodium. The recommended daily intake of sodium is 5gm that is around 2300mg. Limiting the salt in our daily diet is low sodium diet. Too much sodium in your diet is not good for health. It may cause your body to retain excess fluid. Limiting the salt intake is important for patients with kidney disease, liver and heart disease.
Normal sodium intake recommendations:
0 - 12 months 1 gm
1 - 3 years 2 gm
4 - 6 years 3 gm
7 - 10 years 5 gm
Above 11 years 5 to 6gms
Role of sodium:
The amount of sodium in the body is regulated by kidneys. When there is too much of sodium in the body kidneys filter some out and the excess sodium is excreted in the urine. When the body doesn’t have enough sodium, the kidneys help to conserve sodium and return the needed amount into the blood stream. When kidneys are not working properly or not able to filter, sodium begins to build up in the blood. Sodium in the blood pulls up out and holds the water from cells in the body and leads to edema. This in turn increases the volume of the blood and puts pressure on the circulatory system.
Benefits of low sodium diet:
A low sodium diet for kidney patients is necessary to prevent fluid retention.
A low sodium diet helps to reduce blood pressure.
A low sodium diet is good for people who are at the risk of heart diseases.
It helps in management of hypertension.
Tips to follow a low sodium diet:
Choose the foods which are naturally low in sodium.
Don’t add too much of salt to you food.
While you shop , read the nutrition fact labels so that one can determine sodium content in the food.
Avoid fat free dressings as these contain lot of sodium.
Avoid eating pickles.
Avoid foods containing preservatives especially in canned foods and processed foods as they have high sodium content.
Limit use of condiments that are high in sodium.
In the market salt substitutes are available such as potassium chloride and magnesium chlorine. However some people may not tolerate the salt substitute so one should be careful in adding those to their dishes. Use unless a healthcare provider prescribes.
Frozen prepared food items should be avoided.
Avoid soups as they are high in salt.
Salad dressing and dip contain high in salt should be avoided.
French fries, potato chips , papads should be avoided as they contain salt.
Low Sodium Foods:
Fruit drinks, Apple, Banana, Blackberries, Broccoli, Cherries, Black Berries, Coffee, Chick Pea, Walnuts, Straw berries, Peaches, Prunes, Rice, Cucumber, Watermelon, Wheat, Honey, Barley, Jam, Pop corn unsalted, Nuts unsalted, Puffed rice.
Medium Sodium Foods:
Egg limit 1 per day
Limit one choice per day should be around ½ serving. celery, carrots, Mustar greens,Frozenpeas, Turnip.
Low fat milk limits 2 cups per day.
High Sodium content foods:
Buttermilk, Olives, Pickles, Canned vegetable juices, salted butter, salted margarine, sauces, Marinades, Salt biscuits, Potato chips, cheese, Instant pudding, Soft drinks, Fish ,oysters.
Nutrition and Celiac disease
Celiac disease: In celiac disease one cannot digest gluten properly. It is an autoimmune disorder of small intestine. Symptoms of celiac disease include diarrhea and fatigue. In celiac disease absorption of all the macronutrients is reduced.
Dietary guidelines:
Iron deficiency anemia is common with celiac disease. optimize dietary sources with iron.
The gluten free diet are low in iron, calcium, zinc, magnesium , vitamin b12 and fiber. Hence daily vitamin and mineral supplementation is necessary.
Eat sprouted nuts and seeds.
Add omega 3 rich foods in your diet.
Foods to eat:
Rice
Rice bran
Arrowroot
Flax seeds
Soy
Legumes
Potato
Corn
Sago
Sorghum
Amaranth
Tapioca
Millets
Malt vinegar
Glamour
Dance for Health & Beauty
Dance is an art-form that usually refers to rhythmic movements of the body, generally with respect to music.
Dance and health have been a subject of a number of research activities and shows that dance is a very healthy exercise. In other words, dance is a reliable indicator of the dancers’ health and intelligence.
In general, being a form of aerobic exercise, dance brings with it a number of health benefits.
Dance workouts can be used by people as a way of exercise. And one need not be a good dancer in order to enjoy its health benefits. And we all know that good health results in a beautiful mind and a charismatic personality.
Dancing is a very good mind-body-spirit exercise. It increases memory power as it involves remembering the dance steps and sequences. This form of exercise is suitable for people of all ages to stay in proper shape and size. Various dance forms like folk dance, classical dance, jazz etc are perfect for exercises and workouts. The benefits of dance workouts are same as other low-impact weight bearing exercises such as jogging and cycling. This form of exercise also impact bone and muscles without stressing the joints.
Dancing provide flexible muscle which in turn lead to a healthy body because dancing requires a great amount of flexibility. Dancing tones the whole body and improves posture and balance. There is an increase in stamina and flexibility and reduction in stress and tension. Dance may also help in the prevention of diabetes, heart diseases, osteoporosis and depression.
Endurance is the muscles ability to work hard for increasingly longer period of time without fatigue or tiredness. Dance, being a form of exercise increases endurance of the muscles. There are various successful records treating obesity which is becoming a major health problem of all age-groups.
Masala Bhangara and Bhangara aerobics, a form derived from the original folk dance of Punjab (Bhangara), is a challenging workout vigorous movement of the various body parts. The form of workout results in firm arms and sculpted shoulders. Same involves with Vegas Jazz, a moderately challenging, sleek and showy version of the traditional Jazz dance form, which primarily focuses on ram rod straight posture. The abs, back, legs and butt are the main beneficiaries of this workout. Similarly, the belly dance (Middle Eastern Dance) is a high intensity workout with the emphasis on belly. This form dance workout is well known to tone the entire body.
And finally, we all know that dancing is a social activity. It provides a sense of well-being and many opportunities for the dancer to meet other people. Strong social ties and socializing with friends contribute to high self esteem and a positive outlook. Therefore, dancing can increase self-confidence and build social skills in addition to resulting in a healthy body.
Botox injections
Do you want to stay young and look wonderful? The answer is ‘yes’ for most of us. One of the best ways to keep our skin beautiful and healthy is with BOTOX INJECTIONS.
BOTOX injection is a relatively simple procedure which leads to an effective wrinkles clearing and a beautiful appearance.
BOTOX is a protein complex (Botulinum Toxin A) derived from the bacterium called Clostridium botulinum. Botox comes from the same toxin that causes botulism i.e., the food poisoning in human. However, fortunately, this toxin does not have the same poisoning effect on the skin. In the year 2002, it was approved by the FDA for improving and relaxing the frown lines in the areas between the eyes on the forehead.
Botox is used to reduce wrinkles. When injected into the muscle, botox temporarily paralyzes the wrinkle-causing muscles by blocking the nerve impulses, thereby causing them to relax more. As a result of this the process of wrinkle formation is reduced leading to an immediate smoothing effect. The full effect of botox injection can be seen in 5-7 days. The result usually depends on the severity of the wrinkles and the strength of the muscles treated.
Botox is temporarily solution and the result may last for 3-6 months after which most patients return to their formal state. Therefore, normally the botox should be repeated every 3-4 months.
It is recommended that pregnant and breastfeeding women as well as patients suffering from neurologic disorders and those who are allergic to eggs should never use botox injections. The procedure should always be performed by a qualified and well experienced doctor.
Treatment Procedures » Apheresis
Apheresisis a medical technology in which the blood of a donor or patient is passed through an apparatus that separates out one particular constituent and returns the remainder to the circulation. It is thus an extracorporeal therapy. Depending on the substance that is being removed, different processes are employed in apheresis. If separation by weight is required, centrifugation is the most common method. Other methods involve absorption onto beads coated with an absorbent material and filtration.Continuous flow centrifugation (CFC) and Intermittent flow centrifugation
Diet for liver Health
Liver is the most important organ and has wide range of functions like protein synthesis and detoxification. This is the place where most of the medicines get metabolized. A balanced diet is very important to protect the liver from infections. Overeating adversely affect the liver and damages the liver cells.
Diet for liver:
• Include dietary fiber in your diet which binds with bile. This will help to transport toxins in large intestine, and helps to eliminates fat-soluble toxins.
• Your daily diet must contain vitamin C, vitamin E, vitamin B, beta carotene and calcium this will protect the liver from damage.
• To increase liver decongestion and functioning include food rich in folic acid, choline, betaine, methionine, vitamin B6 and vitamin B12.
• Fasting with proper medical supervision helps in the process of detoxification.
• Vitamin C and Vitamin E is an essential antioxidant to protect your liver. Some of the foods you can include are citrus fruits, mangoes, red cabbage, green leafy vegetables and almonds.
• Include nutritional yeast, peanuts and brown rice which are rich in Vitamin B complex.
• Include egg yolks, garlic, onions, whole grains and beans which are rich in methionine and cysteine.
• Avoid highly processed, refined foods such as coffee, chocolate, sugar, spicy foods, and fried foods.
• Avoid alcohol consumption.
Health Tips
Wrinkles
» Good facial massage improve blood circulation it reduces wrinkles.
» Lemon juice is an effective remedy in reducing fine lines under eyes, neck, and hands. This helps in minimizing the wrinkles and cleaning the skin surface.
» Apply a fresh juice of pineapples and apples daily on the skin. This removes the wrinkles from the skin and makes it look younger.
» Massage coconut oil gently on the wrinkles affected area every night before going to bed.
Dietary Fat
Fat is major source of energy. One gram of fat provides 9 kcals. It is recommended that 15 – 3-0% of total daily calories be derived from fats. The upper limit of fat should not exceed 30% of total calories. The visible fat intake should be 15 – 25gms/day. It plays a major role in your cholesterol levels. It serves number of functions in the body. Fat in the diet is important to absorb fat soluble vitamins like Vitamin A present in the food. Fat also provides fatty acids important for structure and function of cells. It also helps to use proteins and carbohydrates more efficiently in the body. Fats are a vital part of the membrane surrounds each cell of body. Kidneys, Heart and intestines are cushioned by fat that helps and protects from injury. Fat in the diet can be of two types visible fat and invisible fat. Fat provide palatability to food.
Visible fat: The fats derived from animals and plants like butter, ghee, mustard, safflower, sunflower, groundnut etc. are visible fats.
Invisible fats: The fat present in food items like cereals, pulses, milk, eggs, meat etc. are called invisible fats.
Different types of fats are saturated and unsaturated fats:
Saturated fats: Saturated fats are mostly found in animal products such as meat, eggs, and dairy and sea foods. Plant sources like palm oil and coconut oil also contain high amount of saturated fats. These saturated fats increase LDL bad cholesterol. Daily recommended intake of saturated fats should be below 10% of total calorie intake. When we consume enough of good fats our body can produce saturated fats we need.
Unsaturated fats: These fats increase HDL cholesterol and decrease LDL cholesterol. Unsaturated fatty acids include both monounsaturated and polyunsaturated.
Polyunsaturated fats: Polyunsaturated fats should not exceed 10 percent of total calorie intake. Examples of these fats include sunflower oil, soy bean oil, safflower oil, flax seed oil , walnuts and fish oil. Polyunsaturated fat includes both omega 3 and omega 6.Omega 3 fats are anti-inflammatory Omega 3 fats are not synthesized by body , but we can get through some of the foods. Omega 3 fatty acids produce a metabolite DHA which reduces symptoms of depression. Omega 3 fatty acids improve oxygenation. Omega 6 fatty acids are proinflammatory.
Monounsaturated fats: The recommended intake of monounsaturated fats should be around 10 to 15 percent of total calorie intake. Monosaturated fats include olive oil, peanut oil, sesame oil and canola oil.
Central nervous system and Brain » Brain Tumor
Brain tumor is the abnormal growth of cells within the brain tissue. Brain tumors are inherently serious and life threatening as they can be cancerous and non-cancerous in nature.
The indications in a person having a brain tumor include:
• Persistent or relentless headaches particularly those that happen at night or upon awakening
• Headaches with the sign of intracranial pressure
• Early morning vomiting or vomiting unrelated to headaches
• Focal neurological dysfunction or change in vision(blurred vision, double vision or abnormal eye movements)
• Seizures or convulsions
• Weakness or loss of feeling in arms and legs
• Lack of co-ordination in walking (ataxic gait)
• Drowsiness
• Changes in personality or memory
• Changes in speech
Central nervous system and Brain » Brain Tumor
Brain tumor is the abnormal growth of cells within the brain tissue. Brain tumors are inherently serious and life threatening as they can be cancerous and non-cancerous in nature.
The indications in a person having a brain tumor include:
• Persistent or relentless headaches particularly those that happen at night or upon awakening
• Headaches with the sign of intracranial pressure
• Early morning vomiting or vomiting unrelated to headaches
• Focal neurological dysfunction or change in vision(blurred vision, double vision or abnormal eye movements)
• Seizures or convulsions
• Weakness or loss of feeling in arms and legs
• Lack of co-ordination in walking (ataxic gait)
• Drowsiness
• Changes in personality or memory
• Changes in speech
Fruits and Vegetables
Fruits: Fruits are excellent source of vitamins, minerals and enzymes. They are easily digested. Take two fruits daily good for health. Citrus fruits are ready source of vitamin C such as Orange, guava, sweet lime, papaya, and pomegranate. Low fruit intake increases risk for various cancers.
Vegetables: They are extremely rich sources of minerals, vitamins and enzymes. Low vegetable intake increases risk for cancer. Use green leafy vegetables for pink health. Vitamin E, C, B, Carotene function as antioxidants which protects cancer and CAD. Take green leafy vegetables liberally good for health.
Dark Chocolate
The best kind of Chocolate with the highest amount of nutritional value to promote good health is Dark Chocolate. Compare to other kind of chocolates like milk chocolate, dark chocolates have more cocoa which is the key component in obtaining the health benefits. The main problem with other type of chocolates is the high sugar content, where as dark chocolate has less sugar and no milk ingredient. The main ingredients of dark chocolate are cocoa paste, cocoa butter, nonalcoholic chocolate liquor and low amount of sugar. A high quality dark chocolate doesn’t contain harmful fats, and it is a concentration of best part of the cocoa plant. The higher the percentage of cocoa in dark chocolate, the higher the antioxidants, and the greater the benefits. Antioxidants protect the body from aging caused by free radicals. However, dark chocolate cannot take the place of treatments prescribed by a medical professional. It is an alternative to sweeter white chocolate.
The health benefits of dark chocolate are as follows:
Drinking milk mixed with dark chocolate is highly beneficial in cardiovascular diseases.
Dark chocolates help in increasing blood flow to the brain. This may be especially helpful for conditions with decreased blood flow, including dementia and stroke.
Dark chocolate contains serotonin, which acts as an anti - depressant.
Dark chocolate contains theobromine, caffeine and other substances which are stimulants.
Dark chocolate stimulates endorphin production, which gives a feeling of pleasure.
The cocoa phenols found in the dark chocolate are responsible for dark chocolates blood pressure lowering effect.
Intake of dark chocolate increases appetite.
Dark chocolate body massage is helpful in enhancing skin texture.
Flavoniods present in the dark chocolate helps the body to produce more nitric oxide, responsible for relaxing the blood vessels.
Dark chocolate contains stearic acid, a substance that helps in slow down the digestive process and keeps full for longer.
According to research studies ,daily consumption of dark chocolate brighten the smokerรข€™s artery function within hours and lowers the risk of hardened arteries.
Dark chocolates help in increasing blood flow to the brain. This may be especially helpful for conditions with decreased blood flow, including dementia and stroke.
Central nervous system and Brain » Depression
A depression is group of symptoms that reflects a sad and/or irritable mood exceeding normal sadness and grief.
The following indicators for depression count when they last for more than 2 weeks:
• Hopelessness- unrelenting sad, anxious or ‘empty’ mood
• Insomnia, interrupted sleep or sleeping too much
• Reduced appetite and/or weight loss; increased appetite or weight gain.
• Loss of interest in ones favorite activities
• Inability to find interest in new activities or hobbies/relationship.
• Edginess or irritability
• Feeling of disorientedness
• Difficulty concentrating and remembering
• Feeling of guilt and worthlessness
• Suicidal thoughts.
Nutrition and Celiac disease
Celiac disease: In celiac disease one cannot digest gluten properly. It is an autoimmune disorder of small intestine. Symptoms of celiac disease include diarrhea and fatigue. In celiac disease absorption of all the macronutrients is reduced.
Dietary guidelines:
Iron deficiency anemia is common with celiac disease. optimize dietary sources with iron.
The gluten free diet are low in iron, calcium, zinc, magnesium , vitamin b12 and fiber. Hence daily vitamin and mineral supplementation is necessary.
Eat sprouted nuts and seeds.
Add omega 3 rich foods in your diet.
Foods to eat:
Rice
Rice bran
Arrowroot
Flax seeds
Soy
Legumes
Potato
Corn
Sago
Sorghum
Amaranth
Tapioca
Millets
Malt vinegar
Benefits of Neem Oil
Neem (Azadirachta indica) oil is obtained from its fruits and seeds. It is an Indian subcontinent evergreen tree. Neem oil is a vegetable oil.
Medicinal Benefits of Neem :
• Neem oil can help us from many unfriendly microorganisms since it has anti bacterial, anti parasitic, anti fungal, anti protozoal and anti viral properties.
• Apply neem powder or oil on wounds or cuts. This will help in fast recovery.
• If you suffer from body odour problems, then take bath in warm water with a few neem leaves. This is highly helpful.
• Neem powder and oil has been used for many skin problems like rashes, ringworm infection, eczema, allergy etc.
• Neem is known to have anti malarial activity.
• Neem oil has been used to remove lice from hair. It is also effective to treat graying of hair, dandruff and hair fall.
• Neem oil helps to relieve pain. A massage on muscle and joints with neem oil can help to relieve pain.
• Neem cures constipation and help from indigestion.
• Neem had deworming action and will help in better intestinal functioning.
• Neem will purify blood. And has anti-toxic effect.
• Neem is a very good medicine for diabetic patients to control blood sugar levels.
• Neem strengthens the immune system and destroys any foreign disease in the body.
Childhood Obesity Prevention
Obesity has already acquired the role of an epidemic. The cases of childhood obesity have been continuously increasing throughout the world. There have been many articles in newspapers and documentaries on television asking the parents to get up and prevent their children from falling prey to obesity. There are easy ways that parents can become the first line of defense for their children and truly be instrumental in reducing the risk for childhood obesity within their child.
• Have the child evaluated regularly by the family physician or the pediatrician. A health and wellness checkup is important for every child, because it can help to evaluate medical problems while assessing risk factors for potential and future medical problems.
• Encourage healthy eating by removing high fat and sugary snacks, and replacing them with healthier choices like fresh fruits and vegetables. Numerous healthy low fat snacks are also available in the market.
• Take a stand against sedentary activity. Motivate and encourage your child for more physical activities rather than just sitting at one place and getting glued to television, computer or video games. Always remember that the child who abstains from physical activities is more prone to obesity.
• Communicate acceptance to the child in case he/she is already obese. An obese child knows they have a weight problem, and they do not need to have the parental ridicule to deal with on top of the peer ridicule they probably receive daily. Parents should love their child unconditionally and accept them for who they are. They should form a partnership to help their child reduce the risk of obesity and combat weight problems.
• Always remember to be a positive role model for your child because children learn from the example set by their parents. So, practice what you preach.
Common Tests » Hematocrit
The hematocrit (Ht or HCT) or packed cell volume (PCV) or erythrocyte volume fraction (EVF) is the proportion of blood volume that is occupied by red blood cells. It is normally about 46% for men and 38% for women.(1) It is considered an integral part of a person's complete blood count results, along with hemoglobin concentration, white blood cell count, and platelet count.
Curative and Prevention Tips » Healthy Ears
Your ears require very little maintenance. However, since you only have two of them, here are some hints to protect and keep those two healthy:
NEVER use cotton-tipped applicators (such as Q-tips) in your ears! Cerumen, or ear wax, is natural, lubricates the canal, catches dirt particles, and naturally moves itself and debris to the outside.
If you remove the cerumen, your ears will most likely become itchy.
Using applicators in the ear canal can push the wax deeply into the canal creating even more difficult removal, scratching the canal results in infection and tear the skin of the canal with bleeding, or even perforate or tear the ear drum.
If a child observes adults using applicators in their ears, they mimic the adults, using them in their own ears -often with serious injuries!
To clean the wax:
Clean the cerumen from the outer ear canal with a moist washcloth wrapped around your finger.
Provided there is no perforation or hole in the ear drum, limited use of wax removal drops or hydrogen peroxide in the ear as well as allowing warm shower to enter the canal will help soften and remove the wax.
Avoid loud sounds:
Exposure to loud music, fireworks, firearms, motorcycles, aircraft, power tools, and other sources of loud sound may cause permanent nerve-type hearing loss - even with one exposure!
Tinnitus, or ringing in the ear, often accompanies such loss and is also often permanent.
When exposed to loud noise, always wear adequate approved ear protection.
Keep children away from such sounds; they can permanently lose their hearing, too.
Ear pain may not be due to the ear itself.
Other conditions, such as temporomandibular joint (TMJ) disease, Eustachian tube dysfunction, tumors in the throat behind the nose, or referred pain from tumors or infections in the throat or voice box may cause pain in the ear.
If you have ear pain, see your physician or an otolaryngologist.
Recurrent ear infections or fluid in the middle ear in children can cause permanent damage to the ears and hearing.
Curative and Prevention Tips » Back Pain Remedies
Pain in the lower back is one of the most common medical problem. Back pain can be cause by either disease or injury to the muscles, bones, and nerves of the spine.
To overcome back pain, one should follow the simple steps as given below,
• Massage with eucalyptus or mustard oil in the stained area.
• Include garlic in daily diet.
• Daily drink mixture of warm tulsi water with salt.
• Take one tablespoon of honey with little amount dalchini powder, twice a day.
• While sleeping, sleep on a firm mattress.
• Include tomato, carrot, cabbage, cucumber, spinach in diet.
• Take equal amount of cuscus grass mixed with sugar in warm milk, two times per day.
• Take mixture of warm water with one tablespoon of honey.
• Go for regular exercise and brisk walk.
• Avoid carrying heavy weights.
• Apply ice pack to the painful area.
• Take hot bath.
• Maintain healthy weight.
• Avoid direct bending for picking any thing from the ground.
• Avoid Sedentary life style.
• Don’t sit in one posture for long time.
• Practice relaxing techniques such as meditation, deep-breathing exercise.
Nutrition and Fitness » Benefits of Cycling
Cycling is one of the best exercises, to shed off calories and to get a flat abs. Cycling is a coordinated action of the entire body it boost the metabolism and reduces weight.
Benefits of Cycling are as follows:
• Cycling reduces the risk of coronary heart diseases.
• It is an aerobic exercise which helps in proper functioning of body organs.
• Cycling every day results in trim and toned physique.
• It boosts your stamina and increases your ability to do the daily activities.
• For people with obesity this is a very useful activity as it helps to reduce the waistline and bulging fat.
• It helps to relive stress, anxiety and depression of a person.
• It also helps in maintaining the blood pressure.
• Cycling also makes a person to breathe deeper there by enhancing the overall fitness.
• Cycling is also proven to be effecting in treating people diagnosed with diabetes and cancer.
• Cycling results in clear mind and increase the mood.
• Cycling also helps to cure injuries from falls especially in older people as it coordinates and maintains strength of the body.
• It is a complete leisure activity.
• Cycling is environment friendly and causes no pollution.
• A proper diet should combine with cycling as an exercise makes the day tension free.
Body Mass Index
Body mass index is the ratio of weight to height to estimate body fat. It is advisable to use Body mass index along waist to hip ratio to get complete picture of your weight status. Body mass index is particularly helpful for identifying children and adults at risk of overweight. But it not gives completely accurate information.
The formula for Body mass index is WEIGHT (KG)/HEIGHT (MT2)
BMI Category
Less than 18.5 Underweight
18.5 to 24.9 Normal weight
25 to 30 Over weight
More than 30 Obese
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